Decline Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 5 | 0 | 0% |
| Total lifts entered | 69,789 | 44,411 | 25,378 | 57% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 26.1 kg | 11.6 kg | 44% |
| Elite lift | 75.1 kg | 63.8 kg | 11.3 kg | 18% |
| Average bodyweight | 77.1 kg | 79.4 kg | -2.3 kg | -3% |
| Lifts analysed | 4,290 | 775 | 3,515 | 454% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 16.2 kg | 5 kg | 31% |
| Elite lift | 49.2 kg | 32.9 kg | 16.3 kg | 50% |
| Average bodyweight | 64.3 kg | 64.7 kg | -0.5 kg | -1% |
| Lifts analysed | 365 | 0 | 365 | - |