Decline Dumbbell Bench Press vs Dumbbell Upright Row

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Daily count 8 11 -3 -27%
Total lifts entered 69,587 44,164 25,423 58%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Average lift 83 lb 57.5 lb 25.5 lb 44%
Elite lift 165.6 lb 140.7 lb 24.9 lb 18%
Average bodyweight 170 lb 175 lb -5 lb -3%
Lifts analysed 4,290 775 3,515 454%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Upright Row Difference Percent
Average lift 46.9 lb 35.8 lb 11.1 lb 31%
Elite lift 108.5 lb 72.5 lb 36 lb 50%
Average bodyweight 141.7 lb 142.7 lb -1 lb -1%
Lifts analysed 365 0 365 -