Decline Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
8 |
11 |
-3 |
-27% |
Total lifts entered |
69,587 |
44,164 |
25,423 |
58% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
83 lb |
57.5 lb |
25.5 lb |
44% |
Elite lift |
165.6 lb |
140.7 lb |
24.9 lb |
18% |
Average bodyweight |
170 lb |
175 lb |
-5 lb |
-3% |
Lifts analysed |
4,290 |
775 |
3,515 |
454% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
46.9 lb |
35.8 lb |
11.1 lb |
31% |
Elite lift |
108.5 lb |
72.5 lb |
36 lb |
50% |
Average bodyweight |
141.7 lb |
142.7 lb |
-1 lb |
-1% |
Lifts analysed |
365 |
0 |
365 |
- |