Decline Dumbbell Bench Press vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
7 |
63 |
-56 |
-89% |
Total lifts entered |
69,579 |
53,439 |
16,140 |
30% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
83 lb |
61.5 lb |
21.5 lb |
35% |
Elite lift |
165.6 lb |
164.3 lb |
1.3 lb |
1% |
Average bodyweight |
170 lb |
170.8 lb |
-0.9 lb |
-0% |
Lifts analysed |
4,290 |
1,577 |
2,713 |
172% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
46.9 lb |
27 lb |
19.9 lb |
74% |
Elite lift |
108.5 lb |
58.5 lb |
50 lb |
85% |
Average bodyweight |
141.7 lb |
142 lb |
-0.3 lb |
-0% |
Lifts analysed |
365 |
0 |
365 |
- |