Decline Dumbbell Bench Press vs Dumbbell Wrist Curl

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Daily count 7 63 -56 -89%
Total lifts entered 69,579 53,439 16,140 30%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Average lift 83 lb 61.5 lb 21.5 lb 35%
Elite lift 165.6 lb 164.3 lb 1.3 lb 1%
Average bodyweight 170 lb 170.8 lb -0.9 lb -0%
Lifts analysed 4,290 1,577 2,713 172%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Average lift 46.9 lb 27 lb 19.9 lb 74%
Elite lift 108.5 lb 58.5 lb 50 lb 85%
Average bodyweight 141.7 lb 142 lb -0.3 lb -0%
Lifts analysed 365 0 365 -