Decline Dumbbell Bench Press vs Dumbbell Wrist Curl

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Daily count 8 32 -24 -75%
Total lifts entered 69,587 53,471 16,116 30%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Average lift 37.7 kg 27.9 kg 9.8 kg 35%
Elite lift 75.1 kg 74.5 kg 0.6 kg 1%
Average bodyweight 77.1 kg 77.5 kg -0.4 kg -0%
Lifts analysed 4,290 1,577 2,713 172%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Wrist Curl Difference Percent
Average lift 21.3 kg 12.2 kg 9 kg 74%
Elite lift 49.2 kg 26.5 kg 22.7 kg 85%
Average bodyweight 64.3 kg 64.4 kg -0.1 kg -0%
Lifts analysed 365 0 365 -