Decline Dumbbell Bench Press vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
8 |
32 |
-24 |
-75% |
Total lifts entered |
69,587 |
53,471 |
16,116 |
30% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
37.7 kg |
27.9 kg |
9.8 kg |
35% |
Elite lift |
75.1 kg |
74.5 kg |
0.6 kg |
1% |
Average bodyweight |
77.1 kg |
77.5 kg |
-0.4 kg |
-0% |
Lifts analysed |
4,290 |
1,577 |
2,713 |
172% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
21.3 kg |
12.2 kg |
9 kg |
74% |
Elite lift |
49.2 kg |
26.5 kg |
22.7 kg |
85% |
Average bodyweight |
64.3 kg |
64.4 kg |
-0.1 kg |
-0% |
Lifts analysed |
365 |
0 |
365 |
- |