Decline Dumbbell Bench Press vs Dumbbell Z Press

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric	Decline Dumbbell Bench Press	Dumbbell Z Press	Difference	Percent
Daily count	7	14	↓7	↓50%
Total lifts entered	30,536	14	↑30,522	↑218014%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric	Decline Dumbbell Bench Press	Dumbbell Z Press	Difference	Percent
Average lift	81.9 lb	60.7 lb	↑21.3 lb	↑35%
Elite lift	165.3 lb	124.9 lb	↑40.4 lb	↑32%
Average bodyweight	170.2 lb	170.5 lb	↓0.3 lb	↓0%
Lifts analysed	3,245	0	↑3,245	↑-

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric	Decline Dumbbell Bench Press	Dumbbell Z Press	Difference	Percent
Average lift	46.8 lb	30.8 lb	↑16 lb	↑52%
Elite lift	101.4 lb	64.3 lb	↑37.1 lb	↑58%
Average bodyweight	142.7 lb	141.1 lb	↑1.5 lb	↑1%
Lifts analysed	293	0	↑293	↑-

More comparisons

Compare decline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Decline Dumbbell Bench Press vs Dumbbell Z Press

Overall comparison

Male comparison

Female comparison

More comparisons

See also