Decline Dumbbell Bench Press vs Dumbbell Z Press

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Decline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Daily count 7 14 ↓7 ↓50%
Total lifts entered 30,536 14 ↑30,522 ↑218014%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Decline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 81.9 lb 60.7 lb ↑21.3 lb ↑35%
Elite lift 165.3 lb 124.9 lb ↑40.4 lb ↑32%
Average bodyweight 170.2 lb 170.5 lb ↓0.3 lb ↓0%
Lifts analysed 3,245 0 ↑3,245 ↑-

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Decline Dumbbell Bench Press Dumbbell Z Press Difference Percent
Average lift 46.8 lb 30.8 lb ↑16 lb ↑52%
Elite lift 101.4 lb 64.3 lb ↑37.1 lb ↑58%
Average bodyweight 142.7 lb 141.1 lb ↑1.5 lb ↑1%
Lifts analysed 293 0 ↑293 ↑-