Decline Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 1 | 8 | 800% |
| Total lifts entered | 69,864 | 19,305 | 50,559 | 262% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 60.7 lb | 22.4 lb | 37% |
| Elite lift | 165.6 lb | 124.9 lb | 40.7 lb | 33% |
| Average bodyweight | 170 lb | 170.5 lb | -0.5 lb | -0% |
| Lifts analysed | 4,290 | 0 | 4,290 | - |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 30.8 lb | 16 lb | 52% |
| Elite lift | 108.5 lb | 64.3 lb | 44.2 lb | 69% |
| Average bodyweight | 141.7 lb | 141.1 lb | 0.6 lb | 0% |
| Lifts analysed | 365 | 0 | 365 | - |