Decline Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 1 | 34 | 3400% |
| Total lifts entered | 69,899 | 19,305 | 50,594 | 262% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 27.5 kg | 10.1 kg | 37% |
| Elite lift | 75.1 kg | 56.7 kg | 18.5 kg | 33% |
| Average bodyweight | 77.1 kg | 77.3 kg | -0.2 kg | -0% |
| Lifts analysed | 4,290 | 0 | 4,290 | - |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 14 kg | 7.3 kg | 52% |
| Elite lift | 49.2 kg | 29.2 kg | 20.1 kg | 69% |
| Average bodyweight | 64.3 kg | 64 kg | 0.3 kg | 0% |
| Lifts analysed | 365 | 0 | 365 | - |