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Decline Dumbbell Bench Press vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 5 59 ↓54 ↓92%
Total lifts entered 3,916 18,810 ↓14,894 ↓79%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 83.7 lb 93.3 lb ↓9.5 lb ↓10%
Elite lift 171 lb 193 lb ↓22.1 lb ↓11%
Average bodyweight 169.5 lb 168.4 lb ↑1.1 lb ↑1%
Lifts analysed 1,889 5,639 ↓3,750 ↓67%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 47.4 lb 56.3 lb ↓8.9 lb ↓16%
Elite lift 111 lb 112.2 lb ↓1.2 lb ↓1%
Average bodyweight 143.3 lb 139.5 lb ↑3.8 lb ↑3%
Lifts analysed 184 2,479 ↓2,295 ↓93%

More comparisons

Compare decline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly

See also

Goblet Squat vs Decline Dumbbell Bench Press Decline Dumbbell Bench Press Standards Goblet Squat Standards