Decline Dumbbell Bench Press vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 35 188 -153 -81%
Total lifts entered 69,899 235,576 -165,677 -70%

Male Comparison

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 83 lb 93.3 lb -10.3 lb -11%
Elite lift 165.6 lb 192.3 lb -26.7 lb -14%
Average bodyweight 170 lb 167.4 lb 2.6 lb 2%
Lifts analysed 4,290 19,087 -14,797 -78%

Female Comparison

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 46.9 lb 58.2 lb -11.4 lb -20%
Elite lift 108.5 lb 115.2 lb -6.7 lb -6%
Average bodyweight 141.7 lb 138.7 lb 3 lb 2%
Lifts analysed 365 7,367 -7,002 -95%