Decline Dumbbell Bench Press vs Goblet Squat

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 7 72 ↓65 ↓90%
Total lifts entered 30,536 68,753 ↓38,217 ↓56%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 81.9 lb 90.5 lb ↓8.6 lb ↓9%
Elite lift 165.3 lb 194.6 lb ↓29.3 lb ↓15%
Average bodyweight 170.2 lb 168.1 lb ↑2.1 lb ↑1%
Lifts analysed 3,245 10,427 ↓7,182 ↓69%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 46.8 lb 55.9 lb ↓9.1 lb ↓16%
Elite lift 101.4 lb 112.2 lb ↓10.8 lb ↓10%
Average bodyweight 142.7 lb 139 lb ↑3.7 lb ↑3%
Lifts analysed 293 4,324 ↓4,031 ↓93%