Register Log In

Decline Dumbbell Bench Press vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Daily count 13 78 ↓65 ↓83%
Total lifts entered 2,437 10,449 ↓8,012 ↓77%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 83.9 lb 95.6 lb ↓11.7 lb ↓12%
Elite lift 168.6 lb 199.5 lb ↓30.9 lb ↓15%
Average bodyweight 169.7 lb 168.3 lb ↑1.4 lb ↑1%
Lifts analysed 1,046 2,618 ↓1,572 ↓60%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Decline Dumbbell Bench Press Goblet Squat Difference Percent
Average lift 51 lb 56.4 lb ↓5.4 lb ↓10%
Elite lift 113.5 lb 111.6 lb ↑1.9 lb ↑2%
Average bodyweight 143.6 lb 139 lb ↑4.6 lb ↑3%
Lifts analysed 115 1,258 ↓1,143 ↓91%

More comparisons

Compare decline dumbbell bench press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Goblet Squat Dumbbell Fly Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly

See also

Goblet Squat vs Decline Dumbbell Bench Press Decline Dumbbell Bench Press Standards Goblet Squat Standards