Decline Dumbbell Bench Press vs Goblet Squat
Overall Comparison
| Metric |
Decline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
8 |
167 |
-159 |
-95% |
| Total lifts entered |
69,820 |
234,725 |
-164,905 |
-70% |
Male Comparison
| Metric |
Decline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
37.7 kg |
42.3 kg |
-4.7 kg |
-11% |
| Elite lift |
75.1 kg |
87.2 kg |
-12.1 kg |
-14% |
| Average bodyweight |
77.1 kg |
75.9 kg |
1.2 kg |
2% |
| Lifts analysed |
4,290 |
19,087 |
-14,797 |
-78% |
Female Comparison
| Metric |
Decline Dumbbell Bench Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
21.3 kg |
26.4 kg |
-5.2 kg |
-20% |
| Elite lift |
49.2 kg |
52.3 kg |
-3 kg |
-6% |
| Average bodyweight |
64.3 kg |
62.9 kg |
1.4 kg |
2% |
| Lifts analysed |
365 |
7,367 |
-7,002 |
-95% |
