Decline Dumbbell Bench Press vs Hammer Curl

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Decline Dumbbell Bench Press Hammer Curl Difference Percent
Daily count 7 129 ↓122 ↓95%
Total lifts entered 30,536 90,684 ↓60,148 ↓66%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Decline Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 81.9 lb 51.2 lb ↑30.7 lb ↑60%
Elite lift 165.3 lb 101.6 lb ↑63.7 lb ↑63%
Average bodyweight 170.2 lb 171.7 lb ↓1.5 lb ↓1%
Lifts analysed 3,245 22,206 ↓18,961 ↓85%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Decline Dumbbell Bench Press Hammer Curl Difference Percent
Average lift 46.8 lb 28.4 lb ↑18.4 lb ↑65%
Elite lift 101.4 lb 53.2 lb ↑48.3 lb ↑91%
Average bodyweight 142.7 lb 143 lb ↓0.4 lb ↓0%
Lifts analysed 293 2,413 ↓2,120 ↓88%