Decline Dumbbell Bench Press vs Hammer Curl
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Daily count |
9 |
405 |
-396 |
-98% |
Total lifts entered |
69,864 |
443,117 |
-373,253 |
-84% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Average lift |
83 lb |
51.3 lb |
31.7 lb |
62% |
Elite lift |
165.6 lb |
101.9 lb |
63.7 lb |
62% |
Average bodyweight |
170 lb |
170.9 lb |
-0.9 lb |
-1% |
Lifts analysed |
4,290 |
47,065 |
-42,775 |
-91% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Hammer Curl |
Difference |
Percent |
Average lift |
46.9 lb |
28.7 lb |
18.1 lb |
63% |
Elite lift |
108.5 lb |
57.3 lb |
51.2 lb |
89% |
Average bodyweight |
141.7 lb |
142.8 lb |
-1.1 lb |
-1% |
Lifts analysed |
365 |
4,728 |
-4,363 |
-92% |