Decline Dumbbell Bench Press vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Dumbbell Bench Press	Hammer Curl	Difference	Percent
Daily count	9	405	-396	-98%
Total lifts entered	69,864	443,117	-373,253	-84%

Male Comparison

Metric	Decline Dumbbell Bench Press	Hammer Curl	Difference	Percent
Average lift	83 lb	51.3 lb	31.7 lb	62%
Elite lift	165.6 lb	101.9 lb	63.7 lb	62%
Average bodyweight	170 lb	170.9 lb	-0.9 lb	-1%
Lifts analysed	4,290	47,065	-42,775	-91%

Female Comparison

Metric	Decline Dumbbell Bench Press	Hammer Curl	Difference	Percent
Average lift	46.9 lb	28.7 lb	18.1 lb	63%
Elite lift	108.5 lb	57.3 lb	51.2 lb	89%
Average bodyweight	141.7 lb	142.8 lb	-1.1 lb	-1%
Lifts analysed	365	4,728	-4,363	-92%