Decline Dumbbell Bench Press vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
8 |
34 |
-26 |
-76% |
Total lifts entered |
69,587 |
108,468 |
-38,881 |
-36% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
37.7 kg |
20.4 kg |
17.2 kg |
84% |
Elite lift |
75.1 kg |
47.6 kg |
27.5 kg |
58% |
Average bodyweight |
77.1 kg |
76.8 kg |
0.3 kg |
0% |
Lifts analysed |
4,290 |
10,291 |
-6,001 |
-58% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
21.3 kg |
12.7 kg |
8.6 kg |
68% |
Elite lift |
49.2 kg |
32.1 kg |
17.1 kg |
53% |
Average bodyweight |
64.3 kg |
64.3 kg |
-0 kg |
-0% |
Lifts analysed |
365 |
1,359 |
-994 |
-73% |