Decline Dumbbell Bench Press vs Renegade Row
Overall Comparison
| Metric |
Decline Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
| Daily count |
8 |
13 |
-5 |
-38% |
| Total lifts entered |
69,820 |
23,009 |
46,811 |
203% |
Male Comparison
| Metric |
Decline Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
| Average lift |
37.7 kg |
27.9 kg |
9.8 kg |
35% |
| Elite lift |
75.1 kg |
79.6 kg |
-4.5 kg |
-6% |
| Average bodyweight |
77.1 kg |
78.1 kg |
-1 kg |
-1% |
| Lifts analysed |
4,290 |
313 |
3,977 |
1271% |
Female Comparison
| Metric |
Decline Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
| Average lift |
21.3 kg |
14.7 kg |
6.6 kg |
45% |
| Elite lift |
49.2 kg |
29.4 kg |
19.8 kg |
67% |
| Average bodyweight |
64.3 kg |
64 kg |
0.3 kg |
0% |
| Lifts analysed |
365 |
0 |
365 |
- |
