Decline Dumbbell Bench Press vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Curl Difference Percent
Daily count 35 24 11 46%
Total lifts entered 69,899 21,828 48,071 220%

Male Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Curl Difference Percent
Average lift 83 lb 48.9 lb 34.1 lb 70%
Elite lift 165.6 lb 97.8 lb 67.8 lb 69%
Average bodyweight 170 lb 171.1 lb -1.1 lb -1%
Lifts analysed 4,290 999 3,291 329%

Female Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Curl Difference Percent
Average lift 46.9 lb 28.8 lb 18 lb 63%
Elite lift 108.5 lb 59.3 lb 49.3 lb 83%
Average bodyweight 141.7 lb 142.5 lb -0.8 lb -1%
Lifts analysed 365 0 365 -