Decline Dumbbell Bench Press vs Seated Dumbbell Curl
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 24 | 11 | 46% |
| Total lifts entered | 69,899 | 21,828 | 48,071 | 220% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 22.2 kg | 15.5 kg | 70% |
| Elite lift | 75.1 kg | 44.3 kg | 30.8 kg | 69% |
| Average bodyweight | 77.1 kg | 77.6 kg | -0.5 kg | -1% |
| Lifts analysed | 4,290 | 999 | 3,291 | 329% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 13.1 kg | 8.2 kg | 63% |
| Elite lift | 49.2 kg | 26.9 kg | 22.4 kg | 83% |
| Average bodyweight | 64.3 kg | 64.6 kg | -0.3 kg | -1% |
| Lifts analysed | 365 | 0 | 365 | - |