Decline Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 70 | -65 | -93% |
| Total lifts entered | 69,855 | 42,350 | 27,505 | 65% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 32 kg | 5.7 kg | 18% |
| Elite lift | 75.1 kg | 68.1 kg | 7 kg | 10% |
| Average bodyweight | 77.1 kg | 78 kg | -0.9 kg | -1% |
| Lifts analysed | 4,290 | 1,529 | 2,761 | 181% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 12.9 kg | 8.4 kg | 65% |
| Elite lift | 49.2 kg | 28.6 kg | 20.6 kg | 72% |
| Average bodyweight | 64.3 kg | 64.1 kg | 0.1 kg | 0% |
| Lifts analysed | 365 | 0 | 365 | - |