Decline Dumbbell Bench Press vs Seated Dumbbell Tricep Extension

Overall Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Tricep Extension Difference Percent
Daily count 8 41 -33 -80%
Total lifts entered 69,587 41,032 28,555 70%

Male Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Tricep Extension Difference Percent
Average lift 83 lb 70.5 lb 12.6 lb 18%
Elite lift 165.6 lb 150.1 lb 15.5 lb 10%
Average bodyweight 170 lb 172 lb -2 lb -1%
Lifts analysed 4,290 1,529 2,761 181%

Female Comparison

Metric Decline Dumbbell Bench Press Seated Dumbbell Tricep Extension Difference Percent
Average lift 46.9 lb 28.4 lb 18.5 lb 65%
Elite lift 108.5 lb 63.1 lb 45.4 lb 72%
Average bodyweight 141.7 lb 141.4 lb 0.3 lb 0%
Lifts analysed 365 0 365 -