Decline Dumbbell Bench Press vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
8 |
41 |
-33 |
-80% |
Total lifts entered |
69,587 |
41,032 |
28,555 |
70% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
83 lb |
70.5 lb |
12.6 lb |
18% |
Elite lift |
165.6 lb |
150.1 lb |
15.5 lb |
10% |
Average bodyweight |
170 lb |
172 lb |
-2 lb |
-1% |
Lifts analysed |
4,290 |
1,529 |
2,761 |
181% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
46.9 lb |
28.4 lb |
18.5 lb |
65% |
Elite lift |
108.5 lb |
63.1 lb |
45.4 lb |
72% |
Average bodyweight |
141.7 lb |
141.4 lb |
0.3 lb |
0% |
Lifts analysed |
365 |
0 |
365 |
- |