Decline Dumbbell Bench Press vs Zottman Curl
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
Daily count |
9 |
8 |
1 |
13% |
Total lifts entered |
69,864 |
24,188 |
45,676 |
189% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
Average lift |
83 lb |
45.2 lb |
37.8 lb |
84% |
Elite lift |
165.6 lb |
120.4 lb |
45.2 lb |
37% |
Average bodyweight |
170 lb |
172.1 lb |
-2.1 lb |
-1% |
Lifts analysed |
4,290 |
519 |
3,771 |
727% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
Average lift |
46.9 lb |
29.1 lb |
17.7 lb |
61% |
Elite lift |
108.5 lb |
62.8 lb |
45.8 lb |
73% |
Average bodyweight |
141.7 lb |
142.2 lb |
-0.5 lb |
-0% |
Lifts analysed |
365 |
0 |
365 |
- |