Decline Dumbbell Bench Press vs Zottman Curl
Overall Comparison
| Metric |
Decline Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
| Daily count |
8 |
7 |
1 |
14% |
| Total lifts entered |
69,820 |
24,140 |
45,680 |
189% |
Male Comparison
| Metric |
Decline Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
| Average lift |
37.7 kg |
20.5 kg |
17.2 kg |
84% |
| Elite lift |
75.1 kg |
54.6 kg |
20.5 kg |
37% |
| Average bodyweight |
77.1 kg |
78.1 kg |
-1 kg |
-1% |
| Lifts analysed |
4,290 |
519 |
3,771 |
727% |
Female Comparison
| Metric |
Decline Dumbbell Bench Press |
Zottman Curl |
Difference |
Percent |
| Average lift |
21.3 kg |
13.2 kg |
8.1 kg |
61% |
| Elite lift |
49.2 kg |
28.5 kg |
20.8 kg |
73% |
| Average bodyweight |
64.3 kg |
64.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
365 |
0 |
365 |
- |
