Decline Dumbbell Bench Press vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Bench Press Zottman Curl Difference Percent
Daily count 9 8 1 13%
Total lifts entered 69,864 24,188 45,676 189%

Male Comparison

Metric Decline Dumbbell Bench Press Zottman Curl Difference Percent
Average lift 83 lb 45.2 lb 37.8 lb 84%
Elite lift 165.6 lb 120.4 lb 45.2 lb 37%
Average bodyweight 170 lb 172.1 lb -2.1 lb -1%
Lifts analysed 4,290 519 3,771 727%

Female Comparison

Metric Decline Dumbbell Bench Press Zottman Curl Difference Percent
Average lift 46.9 lb 29.1 lb 17.7 lb 61%
Elite lift 108.5 lb 62.8 lb 45.8 lb 73%
Average bodyweight 141.7 lb 142.2 lb -0.5 lb -0%
Lifts analysed 365 0 365 -