Decline Dumbbell Fly vs Arnold Press
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Daily count |
3 |
41 |
-38 |
-93% |
| Total lifts entered |
2,856 |
133,730 |
-130,874 |
-98% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Average lift |
54.4 lb |
53.9 lb |
0.6 lb |
1% |
| Elite lift |
121.5 lb |
107.5 lb |
14 lb |
13% |
| Average bodyweight |
172.1 lb |
170.9 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
14,431 |
-14,431 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
| Average lift |
28.6 lb |
28 lb |
0.6 lb |
2% |
| Elite lift |
64.9 lb |
52.1 lb |
12.9 lb |
25% |
| Average bodyweight |
142.5 lb |
139.4 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
