Decline Dumbbell Fly vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Decline Dumbbell Fly | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 65 | -61 | -94% |
| Total lifts entered | 2,868 | 96,901 | -94,033 | -97% |
Male Comparison
| Metric | Decline Dumbbell Fly | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 37 kg | -12.3 kg | -33% |
| Elite lift | 55.1 kg | 83.9 kg | -28.8 kg | -34% |
| Average bodyweight | 78.1 kg | 77.4 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 3,306 | -3,306 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 20.9 kg | -7.9 kg | -38% |
| Elite lift | 29.5 kg | 42.4 kg | -13 kg | -31% |
| Average bodyweight | 64.6 kg | 64.1 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 377 | -377 | -100% |