Decline Dumbbell Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 46 | -45 | -98% |
| Total lifts entered | 2,857 | 41,411 | -38,554 | -93% |
Male Comparison
| Metric | Decline Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.4 lb | 78.3 lb | -23.9 lb | -30% |
| Elite lift | 121.5 lb | 167.9 lb | -46.4 lb | -28% |
| Average bodyweight | 172.1 lb | 172.1 lb | -0 lb | -0% |
| Lifts analysed | 0 | 961 | -961 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.6 lb | 35.4 lb | -6.8 lb | -19% |
| Elite lift | 64.9 lb | 79.7 lb | -14.8 lb | -19% |
| Average bodyweight | 142.5 lb | 142.9 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |