Decline Dumbbell Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 15 | -11 | -73% |
| Total lifts entered | 2,868 | 41,601 | -38,733 | -93% |
Male Comparison
| Metric | Decline Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 35.5 kg | -10.8 kg | -30% |
| Elite lift | 55.1 kg | 76.2 kg | -21.1 kg | -28% |
| Average bodyweight | 78.1 kg | 78.1 kg | -0 kg | -0% |
| Lifts analysed | 0 | 961 | -961 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 16.1 kg | -3.1 kg | -19% |
| Elite lift | 29.5 kg | 36.2 kg | -6.7 kg | -19% |
| Average bodyweight | 64.6 kg | 64.8 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |