Decline Dumbbell Fly vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 8 | -5 | -63% |
| Total lifts entered | 2,856 | 69,820 | -66,964 | -96% |
Male Comparison
| Metric | Decline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.4 lb | 83 lb | -28.6 lb | -34% |
| Elite lift | 121.5 lb | 165.6 lb | -44.1 lb | -27% |
| Average bodyweight | 172.1 lb | 170 lb | 2.1 lb | 1% |
| Lifts analysed | 0 | 4,290 | -4,290 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.6 lb | 46.9 lb | -18.3 lb | -39% |
| Elite lift | 64.9 lb | 108.5 lb | -43.6 lb | -40% |
| Average bodyweight | 142.5 lb | 141.7 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |