Decline Dumbbell Fly vs Dumbbell Bench Pull

Overall Comparison

Metric Decline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Daily count 2 3 -1 -33%
Total lifts entered 2,802 23,781 -20,979 -88%

Male Comparison

Metric Decline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Average lift 24.7 kg 38.9 kg -14.2 kg -36%
Elite lift 55.1 kg 84 kg -28.9 kg -34%
Average bodyweight 78.1 kg 80.8 kg -2.8 kg -3%
Lifts analysed 0 316 -316 -100%

Female Comparison

Metric Decline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Average lift 13 kg 16.9 kg -4 kg -23%
Elite lift 29.5 kg 35.1 kg -5.7 kg -16%
Average bodyweight 64.6 kg 64.2 kg 0.4 kg 1%
Lifts analysed 0 0 0 -