Decline Dumbbell Fly vs Dumbbell Bench Pull
Overall Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
2,802 |
23,781 |
-20,979 |
-88% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
24.7 kg |
38.9 kg |
-14.2 kg |
-36% |
Elite lift |
55.1 kg |
84 kg |
-28.9 kg |
-34% |
Average bodyweight |
78.1 kg |
80.8 kg |
-2.8 kg |
-3% |
Lifts analysed |
0 |
316 |
-316 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
13 kg |
16.9 kg |
-4 kg |
-23% |
Elite lift |
29.5 kg |
35.1 kg |
-5.7 kg |
-16% |
Average bodyweight |
64.6 kg |
64.2 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |