Decline Dumbbell Fly vs Dumbbell Bench Pull

Overall Comparison

Metric Decline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Daily count 2 3 -1 -33%
Total lifts entered 2,802 23,781 -20,979 -88%

Male Comparison

Metric Decline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Average lift 54.4 lb 85.7 lb -31.3 lb -36%
Elite lift 121.5 lb 185.3 lb -63.7 lb -34%
Average bodyweight 172.1 lb 178.2 lb -6.1 lb -3%
Lifts analysed 0 316 -316 -100%

Female Comparison

Metric Decline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Average lift 28.6 lb 37.3 lb -8.7 lb -23%
Elite lift 64.9 lb 77.4 lb -12.5 lb -16%
Average bodyweight 142.5 lb 141.6 lb 0.8 lb 1%
Lifts analysed 0 0 0 -