Decline Dumbbell Fly vs Dumbbell Bench Pull
Overall Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
2,802 |
23,781 |
-20,979 |
-88% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
54.4 lb |
85.7 lb |
-31.3 lb |
-36% |
Elite lift |
121.5 lb |
185.3 lb |
-63.7 lb |
-34% |
Average bodyweight |
172.1 lb |
178.2 lb |
-6.1 lb |
-3% |
Lifts analysed |
0 |
316 |
-316 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
28.6 lb |
37.3 lb |
-8.7 lb |
-23% |
Elite lift |
64.9 lb |
77.4 lb |
-12.5 lb |
-16% |
Average bodyweight |
142.5 lb |
141.6 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |