Decline Dumbbell Fly vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 42 | -38 | -90% |
| Total lifts entered | 2,868 | 154,876 | -152,008 | -98% |
Male Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 22 kg | 2.7 kg | 12% |
| Elite lift | 55.1 kg | 46 kg | 9.1 kg | 20% |
| Average bodyweight | 78.1 kg | 77.3 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 17,629 | -17,629 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 13.5 kg | -0.5 kg | -4% |
| Elite lift | 29.5 kg | 28.6 kg | 0.8 kg | 3% |
| Average bodyweight | 64.6 kg | 65 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |