Decline Dumbbell Fly vs Dumbbell Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Curl |
Difference |
Percent |
| Daily count |
1 |
2,367 |
-2,366 |
-100% |
| Total lifts entered |
2,857 |
2,545,416 |
-2,542,559 |
-100% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
54.4 lb |
51.7 lb |
2.8 lb |
5% |
| Elite lift |
121.5 lb |
113.4 lb |
8.1 lb |
7% |
| Average bodyweight |
172.1 lb |
168.3 lb |
3.8 lb |
2% |
| Lifts analysed |
0 |
211,231 |
-211,231 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Curl |
Difference |
Percent |
| Average lift |
28.6 lb |
30.1 lb |
-1.5 lb |
-5% |
| Elite lift |
64.9 lb |
67.3 lb |
-2.3 lb |
-3% |
| Average bodyweight |
142.5 lb |
141.9 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |
