Decline Dumbbell Fly vs Dumbbell External Rotation
Overall Comparison
| Metric | Decline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 23 | -16 | -70% |
| Total lifts entered | 2,864 | 7,938 | -5,074 | -64% |
Male Comparison
| Metric | Decline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.4 lb | 37.1 lb | 17.3 lb | 47% |
| Elite lift | 121.5 lb | 85.5 lb | 36 lb | 42% |
| Average bodyweight | 172.1 lb | 168.4 lb | 3.7 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Decline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.6 lb | 22.7 lb | 5.9 lb | 26% |
| Elite lift | 64.9 lb | 49.3 lb | 15.6 lb | 32% |
| Average bodyweight | 142.5 lb | 141.3 lb | 1.2 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |