Decline Dumbbell Fly vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Fly Dumbbell Front Squat Difference Percent
Daily count 1 10 -9 -90%
Total lifts entered 2,857 15,711 -12,854 -82%

Male Comparison

Metric Decline Dumbbell Fly Dumbbell Front Squat Difference Percent
Average lift 54.4 lb 76.3 lb -21.9 lb -29%
Elite lift 121.5 lb 174.1 lb -52.6 lb -30%
Average bodyweight 172.1 lb 167 lb 5.1 lb 3%
Lifts analysed 0 730 -730 -100%

Female Comparison

Metric Decline Dumbbell Fly Dumbbell Front Squat Difference Percent
Average lift 28.6 lb 41.9 lb -13.3 lb -32%
Elite lift 64.9 lb 86.4 lb -21.5 lb -25%
Average bodyweight 142.5 lb 139.9 lb 2.6 lb 2%
Lifts analysed 0 0 0 -