Decline Dumbbell Fly vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
7 |
79 |
-72 |
-91% |
Total lifts entered |
2,864 |
149,525 |
-146,661 |
-98% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
54.4 lb |
89.5 lb |
-35.1 lb |
-39% |
Elite lift |
121.5 lb |
187.6 lb |
-66.1 lb |
-35% |
Average bodyweight |
172.1 lb |
167.2 lb |
5 lb |
3% |
Lifts analysed |
0 |
6,147 |
-6,147 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
28.6 lb |
56.9 lb |
-28.3 lb |
-50% |
Elite lift |
64.9 lb |
113.4 lb |
-48.5 lb |
-43% |
Average bodyweight |
142.5 lb |
138.6 lb |
3.8 lb |
3% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |