Decline Dumbbell Fly vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 129 | -128 | -99% |
| Total lifts entered | 2,857 | 149,212 | -146,355 | -98% |
Male Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 40.6 kg | -15.9 kg | -39% |
| Elite lift | 55.1 kg | 85.1 kg | -30 kg | -35% |
| Average bodyweight | 78.1 kg | 75.8 kg | 2.3 kg | 3% |
| Lifts analysed | 0 | 6,147 | -6,147 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 25.8 kg | -12.8 kg | -50% |
| Elite lift | 29.5 kg | 51.4 kg | -22 kg | -43% |
| Average bodyweight | 64.6 kg | 62.9 kg | 1.7 kg | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |