Decline Dumbbell Fly vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 122 | -119 | -98% |
| Total lifts entered | 2,856 | 149,083 | -146,227 | -98% |
Male Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.4 lb | 89.5 lb | -35.1 lb | -39% |
| Elite lift | 121.5 lb | 187.6 lb | -66.1 lb | -35% |
| Average bodyweight | 172.1 lb | 167.2 lb | 5 lb | 3% |
| Lifts analysed | 0 | 6,147 | -6,147 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.6 lb | 56.9 lb | -28.3 lb | -50% |
| Elite lift | 64.9 lb | 113.4 lb | -48.5 lb | -43% |
| Average bodyweight | 142.5 lb | 138.6 lb | 3.8 lb | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |