Decline Dumbbell Fly vs Dumbbell Row
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Row |
Difference |
Percent |
| Daily count |
7 |
340 |
-333 |
-98% |
| Total lifts entered |
2,864 |
640,412 |
-637,548 |
-100% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Row |
Difference |
Percent |
| Average lift |
24.7 kg |
42.8 kg |
-18.1 kg |
-42% |
| Elite lift |
55.1 kg |
82.7 kg |
-27.6 kg |
-33% |
| Average bodyweight |
78.1 kg |
77.9 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
61,014 |
-61,014 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Row |
Difference |
Percent |
| Average lift |
13 kg |
21.3 kg |
-8.4 kg |
-39% |
| Elite lift |
29.5 kg |
41.7 kg |
-12.3 kg |
-29% |
| Average bodyweight |
64.6 kg |
64.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
