Decline Dumbbell Fly vs Dumbbell Squat
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
1 |
69 |
-68 |
-99% |
| Total lifts entered |
2,857 |
83,099 |
-80,242 |
-97% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
54.4 lb |
74.8 lb |
-20.4 lb |
-27% |
| Elite lift |
121.5 lb |
159.7 lb |
-38.2 lb |
-24% |
| Average bodyweight |
172.1 lb |
162.7 lb |
9.4 lb |
6% |
| Lifts analysed |
0 |
3,598 |
-3,598 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
28.6 lb |
46.8 lb |
-18.2 lb |
-39% |
| Elite lift |
64.9 lb |
102.9 lb |
-38 lb |
-37% |
| Average bodyweight |
142.5 lb |
138.5 lb |
4 lb |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
