Decline Dumbbell Fly vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Fly Dumbbell Upright Row Difference Percent
Daily count 3 24 -21 -88%
Total lifts entered 2,856 44,462 -41,606 -94%

Male Comparison

Metric Decline Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 54.4 lb 57.5 lb -3.1 lb -5%
Elite lift 121.5 lb 140.7 lb -19.2 lb -14%
Average bodyweight 172.1 lb 175 lb -2.9 lb -2%
Lifts analysed 0 775 -775 -100%

Female Comparison

Metric Decline Dumbbell Fly Dumbbell Upright Row Difference Percent
Average lift 28.6 lb 35.8 lb -7.2 lb -20%
Elite lift 64.9 lb 72.5 lb -7.6 lb -10%
Average bodyweight 142.5 lb 142.7 lb -0.3 lb -0%
Lifts analysed 0 0 0 -