Decline Dumbbell Fly vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Dumbbell Fly	Dumbbell Wrist Curl	Difference	Percent
Daily count	1	42	-41	-98%
Total lifts entered	2,857	54,459	-51,602	-95%

Male Comparison

Metric	Decline Dumbbell Fly	Dumbbell Wrist Curl	Difference	Percent
Average lift	54.4 lb	61.5 lb	-7.1 lb	-12%
Elite lift	121.5 lb	164.3 lb	-42.7 lb	-26%
Average bodyweight	172.1 lb	170.8 lb	1.3 lb	1%
Lifts analysed	0	1,577	-1,577	-100%

Female Comparison

Metric	Decline Dumbbell Fly	Dumbbell Wrist Curl	Difference	Percent
Average lift	28.6 lb	27 lb	1.6 lb	6%
Elite lift	64.9 lb	58.5 lb	6.4 lb	11%
Average bodyweight	142.5 lb	142 lb	0.5 lb	0%
Lifts analysed	0	0	0	-