Decline Dumbbell Fly vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
3 |
80 |
-77 |
-96% |
| Total lifts entered |
2,856 |
54,417 |
-51,561 |
-95% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
27.9 kg |
-3.2 kg |
-12% |
| Elite lift |
55.1 kg |
74.5 kg |
-19.4 kg |
-26% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
1,577 |
-1,577 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
13 kg |
12.2 kg |
0.7 kg |
6% |
| Elite lift |
29.5 kg |
26.5 kg |
2.9 kg |
11% |
| Average bodyweight |
64.6 kg |
64.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
