Decline Dumbbell Fly vs Dumbbell Z Press
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
2,864 |
19,304 |
-16,440 |
-85% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
54.4 lb |
60.7 lb |
-6.2 lb |
-10% |
| Elite lift |
121.5 lb |
124.9 lb |
-3.4 lb |
-3% |
| Average bodyweight |
172.1 lb |
170.5 lb |
1.7 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
28.6 lb |
30.8 lb |
-2.3 lb |
-7% |
| Elite lift |
64.9 lb |
64.3 lb |
0.6 lb |
1% |
| Average bodyweight |
142.5 lb |
141.1 lb |
1.4 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
