Decline Dumbbell Fly vs Dumbbell Z Press

Overall comparison

The daily number of decline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Decline Dumbbell Fly Dumbbell Z Press Difference Percent
Daily count 0 14 ↓14 ↓100%
Total lifts entered 0 14 ↓14 ↓100%

Male comparison

The average decline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering decline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Decline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 54.4 lb 60.7 lb ↓6.2 lb ↓10%
Elite lift 121.5 lb 124.9 lb ↓3.4 lb ↓3%
Average bodyweight 172.1 lb 170.5 lb ↑1.7 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average decline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering decline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Decline Dumbbell Fly Dumbbell Z Press Difference Percent
Average lift 28.6 lb 30.8 lb ↓2.3 lb ↓7%
Elite lift 64.9 lb 64.3 lb ↑0.6 lb ↑1%
Average bodyweight 142.5 lb 141.1 lb ↑1.4 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-