Decline Dumbbell Fly vs Goblet Squat
Overall Comparison
Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Daily count |
2 |
122 |
-120 |
-98% |
Total lifts entered |
2,802 |
231,689 |
-228,887 |
-99% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Average lift |
54.4 lb |
93.3 lb |
-38.9 lb |
-42% |
Elite lift |
121.5 lb |
192.3 lb |
-70.8 lb |
-37% |
Average bodyweight |
172.1 lb |
167.4 lb |
4.7 lb |
3% |
Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Average lift |
28.6 lb |
58.2 lb |
-29.6 lb |
-51% |
Elite lift |
64.9 lb |
115.2 lb |
-50.3 lb |
-44% |
Average bodyweight |
142.5 lb |
138.7 lb |
3.8 lb |
3% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |