Decline Dumbbell Fly vs Goblet Squat

Overall Comparison

Metric Decline Dumbbell Fly Goblet Squat Difference Percent
Daily count 2 122 -120 -98%
Total lifts entered 2,802 231,689 -228,887 -99%

Male Comparison

Metric Decline Dumbbell Fly Goblet Squat Difference Percent
Average lift 54.4 lb 93.3 lb -38.9 lb -42%
Elite lift 121.5 lb 192.3 lb -70.8 lb -37%
Average bodyweight 172.1 lb 167.4 lb 4.7 lb 3%
Lifts analysed 0 19,087 -19,087 -100%

Female Comparison

Metric Decline Dumbbell Fly Goblet Squat Difference Percent
Average lift 28.6 lb 58.2 lb -29.6 lb -51%
Elite lift 64.9 lb 115.2 lb -50.3 lb -44%
Average bodyweight 142.5 lb 138.7 lb 3.8 lb 3%
Lifts analysed 0 7,367 -7,367 -100%