Decline Dumbbell Fly vs Goblet Squat
Overall Comparison
Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Daily count |
2 |
122 |
-120 |
-98% |
Total lifts entered |
2,802 |
231,689 |
-228,887 |
-99% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Average lift |
24.7 kg |
42.3 kg |
-17.7 kg |
-42% |
Elite lift |
55.1 kg |
87.2 kg |
-32.1 kg |
-37% |
Average bodyweight |
78.1 kg |
75.9 kg |
2.2 kg |
3% |
Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Average lift |
13 kg |
26.4 kg |
-13.4 kg |
-51% |
Elite lift |
29.5 kg |
52.3 kg |
-22.8 kg |
-44% |
Average bodyweight |
64.6 kg |
62.9 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |