Decline Dumbbell Fly vs Goblet Squat

Overall Comparison

Metric Decline Dumbbell Fly Goblet Squat Difference Percent
Daily count 2 122 -120 -98%
Total lifts entered 2,802 231,689 -228,887 -99%

Male Comparison

Metric Decline Dumbbell Fly Goblet Squat Difference Percent
Average lift 24.7 kg 42.3 kg -17.7 kg -42%
Elite lift 55.1 kg 87.2 kg -32.1 kg -37%
Average bodyweight 78.1 kg 75.9 kg 2.2 kg 3%
Lifts analysed 0 19,087 -19,087 -100%

Female Comparison

Metric Decline Dumbbell Fly Goblet Squat Difference Percent
Average lift 13 kg 26.4 kg -13.4 kg -51%
Elite lift 29.5 kg 52.3 kg -22.8 kg -44%
Average bodyweight 64.6 kg 62.9 kg 1.7 kg 3%
Lifts analysed 0 7,367 -7,367 -100%