Decline Dumbbell Fly vs Goblet Squat
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Daily count |
7 |
151 |
-144 |
-95% |
| Total lifts entered |
2,864 |
235,257 |
-232,393 |
-99% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Average lift |
54.4 lb |
93.3 lb |
-38.9 lb |
-42% |
| Elite lift |
121.5 lb |
192.3 lb |
-70.8 lb |
-37% |
| Average bodyweight |
172.1 lb |
167.4 lb |
4.7 lb |
3% |
| Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Average lift |
28.6 lb |
58.2 lb |
-29.6 lb |
-51% |
| Elite lift |
64.9 lb |
115.2 lb |
-50.3 lb |
-44% |
| Average bodyweight |
142.5 lb |
138.7 lb |
3.8 lb |
3% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
