Decline Dumbbell Fly vs Hammer Curl
Overall Comparison
Metric |
Decline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Daily count |
1 |
471 |
-470 |
-100% |
Total lifts entered |
2,800 |
432,494 |
-429,694 |
-99% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
54.4 lb |
51.3 lb |
3.2 lb |
6% |
Elite lift |
121.5 lb |
101.9 lb |
19.6 lb |
19% |
Average bodyweight |
172.1 lb |
170.9 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
47,065 |
-47,065 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Hammer Curl |
Difference |
Percent |
Average lift |
28.6 lb |
28.7 lb |
-0.1 lb |
-0% |
Elite lift |
64.9 lb |
57.3 lb |
7.6 lb |
13% |
Average bodyweight |
142.5 lb |
142.8 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |