Decline Dumbbell Fly vs Hammer Curl

Overall Comparison

Metric Decline Dumbbell Fly Hammer Curl Difference Percent
Daily count 1 471 -470 -100%
Total lifts entered 2,800 432,494 -429,694 -99%

Male Comparison

Metric Decline Dumbbell Fly Hammer Curl Difference Percent
Average lift 54.4 lb 51.3 lb 3.2 lb 6%
Elite lift 121.5 lb 101.9 lb 19.6 lb 19%
Average bodyweight 172.1 lb 170.9 lb 1.2 lb 1%
Lifts analysed 0 47,065 -47,065 -100%

Female Comparison

Metric Decline Dumbbell Fly Hammer Curl Difference Percent
Average lift 28.6 lb 28.7 lb -0.1 lb -0%
Elite lift 64.9 lb 57.3 lb 7.6 lb 13%
Average bodyweight 142.5 lb 142.8 lb -0.4 lb -0%
Lifts analysed 0 4,728 -4,728 -100%