Decline Dumbbell Fly vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 1,488 | -1,487 | -100% |
| Total lifts entered | 2,857 | 1,415,385 | -1,412,528 | -100% |
Male Comparison
| Metric | Decline Dumbbell Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.4 lb | 87 lb | -32.6 lb | -37% |
| Elite lift | 121.5 lb | 149.4 lb | -27.9 lb | -19% |
| Average bodyweight | 172.1 lb | 173.4 lb | -1.3 lb | -1% |
| Lifts analysed | 0 | 80,746 | -80,746 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.6 lb | 44.4 lb | -15.9 lb | -36% |
| Elite lift | 64.9 lb | 89.2 lb | -24.3 lb | -27% |
| Average bodyweight | 142.5 lb | 144.9 lb | -2.5 lb | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |