Decline Dumbbell Fly vs Incline Dumbbell Bench Press

Overall comparison

The daily number of decline dumbbell fly lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Daily count 0 301 ↓301 ↓100%
Total lifts entered 0 265,624 ↓265,624 ↓100%

Male comparison

The average decline dumbbell fly entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering decline dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 54.4 lb 84.5 lb ↓30.1 lb ↓36%
Elite lift 121.5 lb 145.4 lb ↓23.8 lb ↓16%
Average bodyweight 172.1 lb 173 lb ↓0.8 lb ↓0%
Lifts analysed 0 66,416 ↓66,416 ↓100%

Female comparison

The average decline dumbbell fly entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering decline dumbbell fly lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Decline Dumbbell Fly Incline Dumbbell Bench Press Difference Percent
Average lift 28.6 lb 43.1 lb ↓14.5 lb ↓34%
Elite lift 64.9 lb 85.4 lb ↓20.5 lb ↓24%
Average bodyweight 142.5 lb 144.1 lb ↓1.6 lb ↓1%
Lifts analysed 0 4,278 ↓4,278 ↓100%