Decline Dumbbell Fly vs Incline Dumbbell Curl
Overall Comparison
Metric |
Decline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
6 |
99 |
-93 |
-94% |
Total lifts entered |
2,853 |
145,315 |
-142,462 |
-98% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
54.4 lb |
42.8 lb |
11.6 lb |
27% |
Elite lift |
121.5 lb |
89.3 lb |
32.3 lb |
36% |
Average bodyweight |
172.1 lb |
167.8 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
8,628 |
-8,628 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
28.6 lb |
27.8 lb |
0.8 lb |
3% |
Elite lift |
64.9 lb |
62.1 lb |
2.8 lb |
5% |
Average bodyweight |
142.5 lb |
140.5 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
464 |
-464 |
-100% |