Decline Dumbbell Fly vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Fly Incline Dumbbell Curl Difference Percent
Daily count 6 99 -93 -94%
Total lifts entered 2,853 145,315 -142,462 -98%

Male Comparison

Metric Decline Dumbbell Fly Incline Dumbbell Curl Difference Percent
Average lift 54.4 lb 42.8 lb 11.6 lb 27%
Elite lift 121.5 lb 89.3 lb 32.3 lb 36%
Average bodyweight 172.1 lb 167.8 lb 4.3 lb 3%
Lifts analysed 0 8,628 -8,628 -100%

Female Comparison

Metric Decline Dumbbell Fly Incline Dumbbell Curl Difference Percent
Average lift 28.6 lb 27.8 lb 0.8 lb 3%
Elite lift 64.9 lb 62.1 lb 2.8 lb 5%
Average bodyweight 142.5 lb 140.5 lb 1.9 lb 1%
Lifts analysed 0 464 -464 -100%