Decline Dumbbell Fly vs Incline Hammer Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
7 |
21 |
-14 |
-67% |
| Total lifts entered |
2,864 |
30,677 |
-27,813 |
-91% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
21.3 kg |
3.4 kg |
16% |
| Elite lift |
55.1 kg |
50.2 kg |
5 kg |
10% |
| Average bodyweight |
78.1 kg |
78.1 kg |
0 kg |
0% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
13 kg |
13.3 kg |
-0.3 kg |
-2% |
| Elite lift |
29.5 kg |
27.4 kg |
2.1 kg |
8% |
| Average bodyweight |
64.6 kg |
64.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
