Decline Dumbbell Fly vs Incline Hammer Curl
Overall Comparison
| Metric |
Decline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
1 |
8 |
-7 |
-88% |
| Total lifts entered |
2,857 |
30,635 |
-27,778 |
-91% |
Male Comparison
| Metric |
Decline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
54.4 lb |
47 lb |
7.4 lb |
16% |
| Elite lift |
121.5 lb |
110.6 lb |
11 lb |
10% |
| Average bodyweight |
172.1 lb |
172.1 lb |
0 lb |
0% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
Female Comparison
| Metric |
Decline Dumbbell Fly |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
28.6 lb |
29.3 lb |
-0.7 lb |
-2% |
| Elite lift |
64.9 lb |
60.3 lb |
4.6 lb |
8% |
| Average bodyweight |
142.5 lb |
143 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
