Decline Dumbbell Fly vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Fly Renegade Row Difference Percent
Daily count 4 4 0 0%
Total lifts entered 2,868 23,056 -20,188 -88%

Male Comparison

Metric Decline Dumbbell Fly Renegade Row Difference Percent
Average lift 54.4 lb 61.5 lb -7.1 lb -11%
Elite lift 121.5 lb 175.5 lb -54 lb -31%
Average bodyweight 172.1 lb 172.1 lb 0 lb 0%
Lifts analysed 0 313 -313 -100%

Female Comparison

Metric Decline Dumbbell Fly Renegade Row Difference Percent
Average lift 28.6 lb 32.4 lb -3.8 lb -12%
Elite lift 64.9 lb 64.9 lb 0 lb 0%
Average bodyweight 142.5 lb 141 lb 1.4 lb 1%
Lifts analysed 0 0 0 -