Decline Dumbbell Fly vs Renegade Row

Overall Comparison

Metric Decline Dumbbell Fly Renegade Row Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 2,800 22,762 -19,962 -88%

Male Comparison

Metric Decline Dumbbell Fly Renegade Row Difference Percent
Average lift 24.7 kg 27.9 kg -3.2 kg -11%
Elite lift 55.1 kg 79.6 kg -24.5 kg -31%
Average bodyweight 78.1 kg 78.1 kg 0 kg 0%
Lifts analysed 0 313 -313 -100%

Female Comparison

Metric Decline Dumbbell Fly Renegade Row Difference Percent
Average lift 13 kg 14.7 kg -1.7 kg -12%
Elite lift 29.5 kg 29.4 kg 0 kg 0%
Average bodyweight 64.6 kg 64 kg 0.7 kg 1%
Lifts analysed 0 0 0 -