Decline Dumbbell Fly vs Renegade Row
Overall Comparison
Metric |
Decline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
2,800 |
22,762 |
-19,962 |
-88% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
Average lift |
24.7 kg |
27.9 kg |
-3.2 kg |
-11% |
Elite lift |
55.1 kg |
79.6 kg |
-24.5 kg |
-31% |
Average bodyweight |
78.1 kg |
78.1 kg |
0 kg |
0% |
Lifts analysed |
0 |
313 |
-313 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Renegade Row |
Difference |
Percent |
Average lift |
13 kg |
14.7 kg |
-1.7 kg |
-12% |
Elite lift |
29.5 kg |
29.4 kg |
0 kg |
0% |
Average bodyweight |
64.6 kg |
64 kg |
0.7 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |