Decline Dumbbell Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Decline Dumbbell Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
1 |
566 |
-565 |
-100% |
Total lifts entered |
2,857 |
242,565 |
-239,708 |
-99% |
Male Comparison
Metric |
Decline Dumbbell Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
54.4 lb |
69.2 lb |
-14.7 lb |
-21% |
Elite lift |
121.5 lb |
129.6 lb |
-8.1 lb |
-6% |
Average bodyweight |
172.1 lb |
171 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
3,447 |
-3,447 |
-100% |
Female Comparison
Metric |
Decline Dumbbell Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
28.6 lb |
35.9 lb |
-7.3 lb |
-20% |
Elite lift |
64.9 lb |
70.8 lb |
-5.9 lb |
-8% |
Average bodyweight |
142.5 lb |
144.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
315 |
-315 |
-100% |